Calories per serving of Spinach Paneer (Palak Paneer) 112 calories of paneer, (1.40 oz) 52 calories of Heavy Whipping Cream, (1 tbsp) 48 calories of Sunflower Oil, (0.40 tbsp) 24 calories of Cut Leaf Spinach - Frozen, (1.20 cup) 17 calories of Onions, raw, (0.40 medium (2-1/2" dia)) 15 calories … See details. I used fresh spinach 1lb fresh is equal to 10oz frozen. Learn about the number of calories and nutritional and diet information for Truly Indian Palak Paneer Curried Spinach & Paneer … Cut spinach into shreds and cook in 3 tablespoons water until tender; remove from heat. Find nutrition facts for over 2,000,000 foods. This healthy palak paneer is low-calorie and low in fat! Lose weight by tracking your caloric intake quickly and easily. Calories in Palak based on the calories, fat, protein, carbs and other nutrition information submitted for Palak. Saute onion, cinnamon, cardamom, and ginger in 1-2 tablespoons ghee or oil until onion is translucent. My husband who is a restaurant palak paneer lover said it was good and did go … DIRECTIONS. Not only calories. I realize how difficult it is to rate this recipe when I made changes to it. So creamy, spicy, and full of flavor. Perfect with warm naan and basmati rice. Scale 1x 2x 3x Ingredients. Calories per serving of Palak Paneer 109 calories of Tofu, extra firm, (0.25 block) 60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp) 30 calories of Tomato Sauce, with tomato tidbits, (0.38 cup) 29 calories of Yogurt, plain, low fat, (0.19 cup (8 fl oz)) 26 calories … About Food Exercise Apps Community Blog Shop Premium. 2 tablespoons oil; 1 large onion, … Home Made Home Made - Palak Paneer… Palak Paneer or Saag Paneer (Indian) is rich in vitamin K (198%), vitamin A (149%), sodium (16%), folate (13%), riboflavin (12%). There are 210 calories in 1/2 package (142 g) of Trader Joe's Palak Paneer. Free online calorie counter and diet plan. Sign Up. Comprehensive nutrition resource for Truly Indian Palak Paneer Curried Spinach & Paneer Cheese. Log In. : Calorie breakdown: 65% fat, 16% carbs, 18% protein.