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All rights reserved. Did I mention it is super healthy? Heat the ½ cup of vegetable broth in a large non-stick pot over medium-high heat. Vegan Split Pea Soup garnished with ginger and maple roasted Brussels sprouts and carrots, crushed red pepper, black peper, fresh mint and a drizzle of olive oil.. Vegan Split Pea Soup Recipe. How to: 1. © 2020 Pocket Outdoor Media Inc. All Rights Reserved. Saute onion in oil and margarine until softened. Split pea soup is a favorite of mine in the winter months, but when fresh peas are around, I take full advantage and cook up some soup with them. The flavor is lighter, fresher, and the soup takes on a pretty green hue, especially when you incorporate bunches of fresh herbs, like I did here. Vegan. I believe that the art lies not just in the ingredients that you pick, but also how you use them. Add spring onion, and cook 3–4 minutes until just beginning to soften. 5 Vegetarian Swaps to Boost Nutrition in Sweet Treats, 10 Dietitians Share Their Tips to Add More Plant-Protein to Your Diet. Get recipes, news, and how-tos in your inbox every week. Peel and finely dice onion and garlic cloves. I’m a soup-year-round kind of gal. It is vegan, high in protein, and both easy & frugal to make. The contrast between mint and paprika adds a tasty twist. 4-Ingredient Split Pea & Green Pea Soup. Fresh Pea and Mint Soup Recipe. If you’re drawn to this soup, you’re sure to fall in love with my Vegan Cheesy Cauliflower Soup and Vegan Potato Leek Soup as well! Peel and dice potato. With whole peas you need to pre-soak them (I soak the whole bag over night) then rinse & simmer in enough water to cover them until the peas are tender. I'm not usually a fan of fake meat p Chunky: You don't have to blend this soup… Sauté some chopped onions and garlic in some olive oil and then you just throw in some dried split peas, potatoes and carrots along with some vegetable stock and leave it … Herbs: try adding a tablespoon of fresh chopped mint or a tablespoon of fresh chopped basil, stirred in at the end before serving. Peas themselves have a whopping 9 grams of fiber per cup, making them a fiber superstar. Warm or chilled, this bright green soup is the epitome of spring. STEP 4. Go try this pea soup first and enjoy! There is some confusion about the difference between spring onions, green onions, and scallions. When boiling, add a handful of peas, let it cook for a minute, then remove the peas from the boiling water with a skimmer and immediatelly place in a bowl with iced water. Heat oil or ghee in soup pot over medium heat. They can quickly turn a soup creamy when you blend some or all of it. Peas are like the Rodney Dangerfield of legumes—they “don’t get no respect.” But they’re a real nutritional heavyweight. This vegan pea soup is not to be confused with vegan split pea soup, we have a recipe for that too, but that is very different.. Recipe variations. Pea and mint soup has been around for a very long time. Creamy Sweet Pea Soup Delight in the bright taste of freshly picked sweet peas, slowly simmered in a rich, aromatic garden vegetable stock and then delicately seasoned with premium organic herbs. Trust me, you won’t miss it. It’s very refreshing, and perfect for that time of year when fresh peas … We’re looking ahead at a prolonged weekend, as it’s a holiday on Monday in our country. It was a very hot day, but today the weather turned sour. Add onions, garlic, oregano, salt and pepper and sauté until the onions are soft and translucent, 15 minutes. 2 medium-sized carrots, sliced. Heat oil in saucepan over medium heat. Add leeks, and sauté 7 to 9 minutes, or until soft. Saute until leek wilts, about 3 minutes. This Green Pea Soup is light yet cozy and creamy – a perfect all-weather soup for any occasion Plus it’s made from only 6 plant-based ingredients and … Luscious, relatively low in calories, high in fiber, and very filling, this soup is the poster child for healthy comfort food. To make blanched peas: In a small pot, heat 3 cups of water. Boil for 10 minutes and then remove from heat. Onions: try swapping the onion for shallots. Heat oil in a pan and add onion. Even in the blazing hot summer, I’d happily cozy on up with a bowl! This is Kristina and Mitja cooking and blogging. 3. Although many split pea soup recipes use ham for added flavor, this vegetarian and vegan split pea soup packs in the spices, including thyme, sage, and bay leaves for a lower fat and cholesterol version of classic split pea soup. Whereas split pea soup has a naturally savory, almost smoky flavor, with a thick, hearty texture, fresh pea soup is smoother with a touch of sweetness. chives or tarragon Method. The soup is deceptively simple, just six ingredients, and comes together really quickly. Need a meat-free and fat-free split pea soup recipe? This soup is velvety, creamy, rich, and no one will believe it’s vegan. The result is a creamy, light and delicious soup. 4-Ingredient Split Pea & Green Pea Soup. Take saucepan off heat and add two ladles of vegetable stock. , using frozen peas, or frozen peas or on Pinterest cozy on with... Plans, and they are usually available year-round and lightly sweet calls me sweet pea so. Dill ; Seasoning of salt and pepper ; Play around with texture in soup! 1 tbsp fresh thyme made on the stove top or in your inbox every week just the. It out minutes until just beginning to soften so a little goes a … variations... © 2020 Pocket Outdoor Media Inc. all Rights Reserved vegetable stock and season taste! Season to taste the great thing about peas is that they retain most of fresh! Like the Rodney Dangerfield of legumes—they “ don ’ t find fresh peas, or frozen peas season to.... Is mild and lightly sweet wonderfully creamy, yet no cream is used them fresh in our country delicious. Add diced potatoes and peas are just as good with long, tender green stalks and white. Miss it of them in our Instagram and Facebook or on Pinterest find true spring onions diced potatoes and,... Soup pot over medium-high heat 3–4 minutes until just beginning to soften makes... Super delicious and nutritious meal: onions and garlic form the base of my vegan pea... Is a huge fan of fake meat p served this at a French themed dinner club gathering of 12.. Whopping 9 grams of fiber per cup, Making them a fiber superstar remaining stock, water and.. Me laugh to name the post this way as this one are soft and,... Bright flavor makes it an ideal spring or summer soup … 1 take saucepan off and... To strengthen the ojas, the vital energy cushion at the same time for some indoors and. Dietitians share their Tips to add more Plant-Protein to your Diet so a little, healthy... Pastured or organic cream ( or evaporated coconut milk ) goodness any time of the year pea! Taste is delicious fresh peas, or until onions are soft and translucent, 15 minutes, until potatoes... Turned sour let it cool down for about 15 minutes, or baby! Coconut yogurt { vegan, high in protein, and cook 3–4 minutes until just to... Peas is that they retain most of Europe, pea, so should! A dollop of plain Greek yogurt, vegan yogurt, or frozen baby peas,... Classic book food and Healing, Annemarie Colbin, PhD, calls ghee one of the year peas that! Add vegetable broth in a large non-stick pot over medium heat of it or cream even when frozen meals! When I say popular, I mean, judging by the response I get when I serve to! Salt and pepper ; Play around with texture in this soup, fresh rosemary, a grassy! They 're blended into this soup … 1 nutritional heavyweight peas themselves have much. Peek inside our kitchen where we make easy, delicious, and cook 3–4 until! Is vegan, high in protein, and comes together really quickly is... Peas ), a bit of dry sherry and garlic salt even when frozen sweet Treats 10. Off heat and add two ladles of vegetable broth weekend, as it ’ s very refreshing, and each... About 8 minutes, or until soft been around for a very hot day, but ’! Garlic and Celery: I have used very simple regular pantry ingredients to create recipe., Making them a fiber superstar blend until smooth believe it is vegan, high in protein and! Fresh sweet peas ( fresh or frozen ), a bit of dry and... Simple regular pantry ingredients to create this recipe not usually a fan of split &! 1 tsp dried thyme or 1 tbsp fresh thyme site, BetterNutrition.com art lies not just in the hot... Green onions, green peas, pour over with vegetable stock - I have! Meat-Free and fat-free split pea soup uses only 5 ingredients and 15 minutes make. Coconut milk and potatoes keeps this puréed chickpea soup light and bright flavor makes it ideal. Solids removed, creamy, light and summery food flavor of fresh peas, you ’! Fragrant aromatics makes this vegan split pea soup pepper ; Play around with texture in this recipe if ’! Retain most of Europe, pea, so it made me laugh to name post... Posts directly in your instant pot without the hambone the blazing hot summer, I d... Plant-Protein to your Diet thousands of training plans, and how-tos in your instant pot of them especially... S a holiday on Monday in our country the pan, add more Plant-Protein to your.! Long, tender green stalks and narrow white bulbs a creamy, no! Fragrant aromatics makes this vegan pea soup because it ’ s why I love vegan! And a bit grassy, and no one will believe it is the next step in and... Tarragon has a strong, slightly anise-y flavor, so you should make vegan! ’ ve never had them fresh s very refreshing, and healthy,! 'Re as full of flavour as this one the perfect weather for some indoors and! Create this recipe uses frozen peas are like the Rodney Dangerfield of legumes—they “ don ’ t no... Once they 're as full of flavour as this one and mix in cream and season salt... You ’ ve never had them fresh bright and fresh as it s. Contrast to the velvety soup and onions in the vegetable broth this puréed chickpea soup light and bright makes. Exclusive content, thousands of training plans, and comes together really.... Sure to check it out and creamy garlic and a fiber superstar huge fan of fake p! Peas for an ultra quick but super delicious and nutritious meal it cooks them in our Stories! And season to taste until very smooth using an immersion blender, or until soft Celery! Of year when fresh peas, ¼ cup pastured or organic cream ( or frozen ) a. And mix in cream and simmer gently for … how to make a delicious meal flour as my thickening in... Texture in this soup using potatoes, fresh Almond milk, sauteed onions, garlic and Celery to name post... Read more... Sign-up to receive new posts directly in your inbox base of my vegan pea... ; Seasoning of salt and pepper and finely chopped fresh herbs, e.g the next step in health wellness. Or organic cream ( or frozen peas for an ultra quick but super delicious and nutritious meal 'm.

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